Lennart Ardmar Mellan

Tisdags-OL Hagenstugan

2017-09-05 06:03
  • 01:30:53 Duration
  • 10:55 m/km Pace
  • 18:17 m/km Straight line pace
  • 8,323 km Distance
  • 4,971 km Straight line
  • 40,3 % Extra distance
  • 1725 s Control time
  • 35:29 m/km Avg control pace
  • 153 / 38 s Avg approach / leave

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Total Split Dist(m) Straight(m) Extra Pace Straight Approach Leave
1 06:00 06:00 620 541 12,7 % 09:41 11:05 62 s 37 s
2 09:08 03:08 389 301 22,6 % 08:03 10:25 33 s 39 s
3 13:03 03:55 490 414 15,5 % 08:00 09:28 25 s 37 s
4 19:53 06:50 862 773 10,3 % 07:56 08:50 21 s 41 s
5 45:30 25:37 1738 540 68,9 % 14:44 47:26 1029 s 41 s
6 59:55 14:25 966 505 47,7 % 14:55 28:33 40 s 24 s
7 01:14:53 14:58 1536 728 52,6 % 09:45 20:34 32 s 39 s
8 01:24:26 09:33 1113 805 27,7 % 08:35 11:52 89 s 39 s
9 01:29:12 04:46 609 364 40,2 % 07:50 13:06 48 s 49 s