Nils Dahlen Mellan

Tisdags-OL Rånna

2017-08-15 06:06
  • 01:08:26 Duration
  • 12:39 m/km Pace
  • 16:32 m/km Straight line pace
  • 5,41 km Distance
  • 4,138 km Straight line
  • 23,5 % Extra distance
  • 1174 s Control time
  • 18:07 m/km Avg control pace
  • 58 / 39 s Avg approach / leave

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Total Split Dist(m) Straight(m) Extra Pace Straight Approach Leave
1 03:14 03:14 394 343 12,9 % 08:12 09:26 51 s 26 s
2 07:07 03:53 272 253 7 % 14:17 15:21 55 s 34 s
3 10:08 03:01 225 213 5,3 % 13:24 14:10 51 s 15 s
4 19:13 09:05 694 627 9,7 % 13:05 14:29 44 s 41 s
5 28:48 09:35 880 642 27 % 10:53 14:56 79 s 76 s
6 38:12 09:24 575 380 33,9 % 16:21 24:44 87 s 51 s
7 41:04 02:52 156 137 12,2 % 18:23 20:55 63 s 28 s
8 49:20 08:16 595 556 6,6 % 13:54 14:52 28 s 34 s
9 55:06 05:46 379 319 15,8 % 15:13 18:05 118 s 59 s
10 57:07 02:01 99 89 10,1 % 20:22 22:40 50 s 45 s
11 01:02:03 04:56 340 253 25,6 % 14:31 19:30 44 s 38 s
12 01:05:22 03:19 801 326 59,3 % 04:08 10:10 30 s 27 s